The power of DOPAMINE : from motivation to addictionMotivation and Cravings (even Addiction) : two sides of the same coin. DOPAMINE. I am not talking about the song, (even though it’s a...
How to form a good habit easily We have so many habits throughout the day. These habits form how we spend our days, which inevitable build up to how we spend our lives....
Why you can never meditate the wrong wayMeditation is way more simple than we think it is. There is no way to meditate the wrong way. Breathe, body parts, observe, love.
Healthy Gut, Healthier Mind You have probably already heard the sentence "our gut is our second brain". Whilst this information isn't entirely and literally true (as...
