One on One Coaching
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What is the approach like?
Through compassionate behavioral tools, somatic work, and tapping into a meditative state, we reach greter levels of consciousness, to support you in changing patterns of behavior and the relationship with yourself. It's not about "will-power", it's about understanding, reconnecting and redefining your best self.
What is the aim?
Help you in becoming the best possible version of yourself. A healthier you, in any shape or form mentally and physically. Amongst others, we tackle some issues such as additctions, low self-esteem, over control and perfectionism, the inner-critic, emotional eating, lack of sleep, high levels of stress, relationship issues.
What are the main principles?
Holding you accountable in your progressive path towards the healthiest version of yourself by using mindfulness & compassion behavioral training. By learning to become more aware, developing your intuitive self whilst adapting a non-judgmental view, find the best route for yourself through health and holistic coaching.